Yoga book

Daily Free Yoga Classes

The objective of these free classes is to improve over all health and well being of the society. From these classes one can expect to learn basic yoga practices that can be done by any age group.Each batch runs for 4 weeks during which you will be learning Sukshma Vyayamas ( warm up exercises), Yogic Postures, Surya Namaskarams( Sun Salutations) , Pranayama ( breathing exercises) and Meditation.

Click here to Register and join for daily free online yoga sessions.

Following your registration,information on how to join online classes will be shared across.

About me

I am Uma and I live in Redditch, UK. I am a certified yoga instructor and have completed Diploma in Yoga from Bharat Sevak Samaj (BSS) in Distinction. BSS is a national development agency estd., in 1952 by planning commission, Government of India. Yoga back in the days was taught by the gurus for free.My journey started the same even though in the advanced stages I had to spend my yoga journey started with free learning and I wanted to offer the same to those who want to learn Yoga.

Timings

Class sCHEDULE

Runs for 45 minutes from 6:00 am - 6:45 am (Mon - Wed)

06:00 am - 06:05 am Invocation

06:05 am - 06:15 am Sukshma Vyayama

06:15 am - 06:35 am Yoga Asanas

06:35 am - 6:45 am Pranayama or Meditation

Week 1

SukshmaVyayamas ( Warm up Excercises postures)

Week 2

Sitting Asanas

Breathing Excercises

Week 3

Standing Asanas

Breathing Excercises

Week 4

Prone & Supine Asanas.

Meditation Session.

Resources You will gain from these online classes are :

Yoga

Flexibility
Agility
Good health

Pranayama

Lung capacity
Breathing
life force

Mudra

Channelize energy
Concentration
Good for elderly

Meditation

Happy living
Stressless life
Emotional strength

note :

Yogaday free classes are to support physical activity lifestyle and mental wellbeing. The sessions are suitable for most adults but are not tailored for any specific condition, characteristic or person. It is your responsibility to undertake exercise at a level and intensity appropriate to your level of fitness and health condition. It is your responsibility to consult with a health professional if you are a pregnant, are over 65 years of age and have any concerns about your health( including existing problems/injuries)

Yoga means union. The goal is to achieve universal oneness through Yoga.

Click here to Register and join for daily free online yoga sessions.

Following your registration,information on how to join online classes will be shared across.

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